Best Brain Hygiene Practice: Wash, Rinse and Repeat Research shows the best practice to cultivate a balanced brain and to stay regulated is to experience Brief Moments of Mindfulness Throughout the Day. Let’s nurture our brains by eating healthy foods, exercising,...
I am thrilled to have my third article published in Brainz Magazine where I discuss: The Three Most Common Forms Of Self-Sabotage And Ways To Compassionately Overcome Them CLICK HERE to go to the full article now. Have you ever indulged in chocolate cake when you...
Suddenly, the lazy sloth energy settles in… In spite of having good intentions, you’re very slow making progress on any of your projects. You keep putting it off, taking all sorts of detours and distractions, avoiding getting to the point where you need to be...
Whoever coined the expression “develop thicker skin” was very wise. If you have never heard that expression, it usually refers to people who are overly sensitive and easily hurt by criticism. Establishing boundaries is a crucial aspect of taking care of oneself. It...
I am thrilled to have my fourth article published in Brainz Magazine where I discuss: Befriend Your Fear – A Brain Hack For Living With Greater Courage CLICK HERE to go to the full article now. Fear of making a mistake. Fear of conflict. Fear of the unknown. We all...
I am thrilled to have my third article published in Brainz Magazine where I discuss: Why Do You Feel Stuck? CLICK HERE to go to the full article now. You may hold subconscious fears, which drive your behavior and hold you back. You may have disempowering beliefs that...
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