My Blog

Do not underestimate the power of a smile. Smile as often as you can because it affects your mood in a positive way. The latest brain research strongly suggest that smiling (even if it is a forced smile) releases endorphins and chemicals associated with pleasure and...

Have you ever found yourself driving, going about your day, only to be flooded with negative thoughts? You're not alone. Our brains naturally dwell and ruminate on negativity. The other day when I was driving, immersed in my own thoughts, I noticed the negative ones...