How Neuro-nutrition Fuels Your Brain and Unlocks Your Mental-Metabolic Power – Part 1 of 2
How Neuro-nutrition Fuels Your Brain and Unlocks Your Mental-Metabolic Power – Part 1 of 2 We often think of food in terms of physical health, weight, energy levels, heart...
Love is in the Air: Love Activation – NeuroTip
Love is in the Air: Love Activation – NeuroTip Want to feel more love today? It’s not about grand gestures or finding the “perfect” partner. Love is a brain state—and you can...
Why I’m Ditching New Year’s Resolutions in 2025
Why I’m Ditching New Year’s Resolutions in 2025 Every January, millions of us start the year with a list of resolutions, only to abandon them weeks later. Did you know...
‘Tis The Season To Soothe Your Sensory Overload
My most recent article has just been published on Brainz Magazine The ways our brains process sensory information are manifold. For some, integrating multiple sensory...
Counteract and Neutralize Your Triggers
Finding and Creating Nourishing Moments of Joy During the Day. Emotional wellbeing is producing positive emotions, moods, thoughts, and feelings and adapting to adversity and...
The energy bias, neuroplasticity and rewiring of the nervous system
Our brain is naturally wired to preserve the precious resources of energy. It tends to save energy - so it can be used for most essential functions: survival and reproduction....
Inner Resilience
Are stress and reactivity affecting your relationships, your life, and work? We all have been there at some point: getting triggered, overreacting, or lashing out at...
Dysregulation. How to reset and recalibrate the nervous system.
Dysregulation: How does it feel? It can take many forms since each brain is unique and processes information and the world around it differently. It is essential to be aware of...
Is Stress Making You Sick?
How to dial down the stress response and boost your immune system. We become so used to living with chronic stress, many of us don't notice it anymore. Chronic...