My Blog

Get My eBook And Monthly Blogs To Your Inbox
Subscribe
Building Your Mental Muscle Will Lead to Resilience

Building Your Mental Muscle Will Lead to Resilience

  Building Your Mental Muscle Will Lead to Resilience In order to establish a daily mindfulness practice, we should consistently practice so we can reap the benefits, but in reality, we often forget to do the training. We have to be intentional about it. It is...

read more
Release your Di.R.T

Release your Di.R.T

  Release your Di.R.T..... and a Neuro-Tip   Release your Di.R.T....   I can't wait for the spring to arrive and bring a breath of fresh air, renovation, and changes to what seemed like a long and cold winter- at least in the area where I live. What an...

read more
Safe Hugging

Safe Hugging

Safe Hugging   One thing is for sure: there's a shortage of hugs these days. Most of us are not getting our daily requirement of hugs. When we hug.... the brain release oxytocin; when that happens, we feel pleasure, we feel warmth and a sense of safety. Oxytocin...

read more
A Special Invitation to Create

A Special Invitation to Create

  A Special Invitation to Create: Are You Joining Me?   In honor of the National Stress Awareness Day, celebrated the first Wednesday in November, I invite you to take a mindful moment during the day and create a space in your day to be fully present and aware in...

read more
Happy Hour

Happy Hour

Happy Hour and a Neuro-Tip: How to Cultivate Joy   Feeling blah?Science shows you can boost happiness by taking time for small moments of delight thru the day. Another approach says that by practicing particular emotions, you can "rewire" your brain. Your brain...

read more
Adopt a Power Pose

Adopt a Power Pose

Instant Neuro-Tips to Increase Self-Esteem: Adopt a Power Pose   Did you know, when we walk or stand up adopting a pose that exudes confidence, we are more likely to feel and act more confident? Body language affects how others see us, but it may also change how...

read more
My Lazy Brain

My Lazy Brain

  Three Reasons Why You Should Try to Push Past Resistance to Get Out of Your Comfort Zone   Resisting/Sabotaging So many of us set up goals and ambitious projects that do not get finished. There are numerous reasons for this too: Too much work. Cannot get...

read more
Celebrate Earth Day

Celebrate Earth Day

Add Wellness to Your Life by Practicing a Self-Care Ritual in Nature   Let’s Celebrate Earth Day by Connecting with Nature…. And Ourselves    Why not honor Mother Earth with the intention of connecting with nature by spending some quality time outdoors - gifting...

read more
Affirmations: Why You Should Use Them

Affirmations: Why You Should Use Them

Affirmations: Why You Should Use Them   Did you know that both negative and positive thoughts affect the structure of the brain? Learning to master your mindset through powerful thinking can make the difference in how successful or happy you are in life.  In...

read more

Don’t Wait Any Longer to Create Your Life By Design!