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Affirmations: Why You Should Use Them

Affirmations: Why You Should Use Them

Affirmations: Why You Should Use Them   Did you know that both negative and positive thoughts affect the structure of the brain? Learning to master your mindset through powerful thinking can make the difference in how successful or happy you are in life.  In...

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Staying Connected

Staying Connected

Covid-19 has essentially changed every single aspect of our lives. I cannot stress enough the importance of being connected during these trying times. As physical distancing becomes a “new normal” for us, not being able to hug someone, shake hands or perform a simple...

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Instant Anchors – Part 2

Instant Anchors – Part 2

Give Me Five: A Negative Thought Neutralizer! Today I'm going to help you develop Anchors on Demand. It turns out that evolution designed our brains to have a negativity bias. That’s why we can easily notice and remember what went wrong at the end of our day. That...

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Gratitude Changes your Brain.

Gratitude Changes your Brain.

Gratitude Changes your Brain Studies have shown that people who practice gratitude are healthier, happier, more effective, and more resilient. They report better physical and psychological health, engage in more healthy activities, and are more willing to seek help...

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Dissipate your fears (or anxiety) one yawn at a time

Dissipate your fears (or anxiety) one yawn at a time

The pandemic year has been challenging and emotionally taxing to everyone-no exceptions. Let’s set the intention to nourish our mind, body and spirit by practicing and incorporating one new strategy that will protect you from stress and increase your resilience) when...

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Instant Anchors- Part 1

Instant Anchors- Part 1

Have you ever found yourself driving, going about your day, only to be flooded with negative thoughts? You're not alone. Our brains naturally dwell and ruminate on negativity. The other day when I was driving, immersed in my own thoughts, I noticed the negative ones...

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Don’t Wait Any Longer to Create Your Life By Design!