Why I’m Ditching New Year’s Resolutions in 2025
Why I’m Ditching New Year’s Resolutions in 2025 Every January, millions of us start the year with a list of resolutions, only to abandon them weeks later. Did you know...
‘Tis The Season To Soothe Your Sensory Overload
My most recent article has just been published on Brainz Magazine The ways our brains process sensory information are manifold. For some, integrating multiple sensory...
Counteract and Neutralize Your Triggers
Finding and Creating Nourishing Moments of Joy During the Day. Emotional wellbeing is producing positive emotions, moods, thoughts, and feelings and adapting to adversity and...
The energy bias, neuroplasticity and rewiring of the nervous system
Our brain is naturally wired to preserve the precious resources of energy. It tends to save energy - so it can be used for most essential functions: survival and reproduction....
Inner Resilience
Are stress and reactivity affecting your relationships, your life, and work? We all have been there at some point: getting triggered, overreacting, or lashing out at...
Dysregulation. How to reset and recalibrate the nervous system.
Dysregulation: How does it feel? It can take many forms since each brain is unique and processes information and the world around it differently. It is essential to be aware of...
Is Stress Making You Sick?
How to dial down the stress response and boost your immune system. We become so used to living with chronic stress, many of us don't notice it anymore. Chronic...
Can You Tame Your Procrastination Habit?
Useful Tips for Serial Procrastinators- Part 2. Exploring the root cause of procrastination, plus mindful tools you can apply from brain science that will help get to the...
The Science of Habit Creation is Real. Plus an Invitation
You can rewire the brain to create new habits. Most of us would love to have slim and toned bodies, lead a healthy lifestyle or learn a new skill.The tricky part is consistently...