The energy bias, neuroplasticity and rewiring of the nervous system
Our brain is naturally wired to preserve the precious resources of energy. It tends to save energy - so it can be used for most essential functions: survival and reproduction....
Inner Resilience
Are stress and reactivity affecting your relationships, your life, and work? We all have been there at some point: getting triggered, overreacting, or lashing out at...
Dysregulation. How to reset and recalibrate the nervous system.
Dysregulation: How does it feel? It can take many forms since each brain is unique and processes information and the world around it differently. It is essential to be aware of...
Is Stress Making You Sick?
How to dial down the stress response and boost your immune system. We become so used to living with chronic stress, many of us don't notice it anymore. Chronic...
Can You Tame Your Procrastination Habit?
Useful Tips for Serial Procrastinators- Part 2. Exploring the root cause of procrastination, plus mindful tools you can apply from brain science that will help get to the...
The Science of Habit Creation is Real. Plus an Invitation
You can rewire the brain to create new habits. Most of us would love to have slim and toned bodies, lead a healthy lifestyle or learn a new skill.The tricky part is consistently...
Valuable Tips for Serial Procrastinators – Part One
Are you a serial procrastinator? I used to be one too. Help is on the way. Here's some practical advice and tips that can help. There is power in numbers: A good way to get...
Boost happiness by taking time to savor brief moments of delight throughout the day
Wondering how to get rid of that "blah" feeling? Science shows you can boost happiness by taking time to savor brief moments of delight throughout the day. Did you know that...
Setting Healthy Boundaries Can Help Us Heal
Setting Healthy Boundaries Can Help Us Heal If we’ve experienced trauma, chronic anxiety, or dysregulation, we may be so used to operating in survival mode that it becomes the...