Finding What Works for You
Finding What Works for You Over the past few weeks, we’ve explored attention, overwhelm, pausing, and what can happen when you feel stuck - even when you know what you...
When Your Brain Doesn’t Know Where to Start
When Your Brain Doesn't Know Where to Start You know what you need to do. It’s sitting right there on your list. Maybe you’ve even moved it from yesterday’s list to...
Take a mindful moment with me
Take a mindful moment with me - A Three Minute Pause Lately, we’ve been exploring attention and overwhelm—and some of the small things we can do when our brain feels...
Too many things competing for your attention?
When your brain feels like chaos The last few weeks have been a good reminder of something I talk about often: Sometimes, there are simply too many things competing for our...
Healthy Boundaries Start With Including Yourself in the Equation
Healthy Boundaries Start With Including Yourself in the Equation Have you ever agreed to something you really didn’t have the time or energy to do? Maybe someone asked you for a...
A Morning That Could Have Gone Very Differently
A Morning That Could Have Gone Very Differently My morning felt like my inbox was overflowing, my phone kept buzzing, and three unfinished tasks competed for my attention. I felt...
NeuroTip: Your attention is trainable
NeuroTip: Your attention is trainable Have you ever sat down to do something important and suddenly found yourself checking your phone, answering an email, or thinking about...
A simple nervous system practice for your day
Creating Pockets of Joy (On Purpose) We often think joy has to be big to matter. A celebration. A milestone. A breakthrough. But the nervous system doesn’t measure size — it...
When Your Brain Says “Nope” (and how to reset)
Have you ever sat down to do something important — write, plan, create, respond — and suddenly your brain just says… “Nope.” That happened to me this week. I finally carved...