Happy Hour
Happy Hour and a Neuro-Tip: How to Cultivate Joy Feeling blah?Science shows you can boost happiness by taking time for small moments of delight thru the day. Another approach says that by practicing particular emotions, you can "rewire" your brain. Your brain...
Adopt a Power Pose
Instant Neuro-Tips to Increase Self-Esteem: Adopt a Power Pose Did you know, when we walk or stand up adopting a pose that exudes confidence, we are more likely to feel and act more confident? Body language affects how others see us, but it may also change how...
My Lazy Brain
Three Reasons Why You Should Try to Push Past Resistance to Get Out of Your Comfort Zone Resisting/Sabotaging So many of us set up goals and ambitious projects that do not get finished. There are numerous reasons for this too: Too much work. Cannot get...
Celebrate Earth Day
Add Wellness to Your Life by Practicing a Self-Care Ritual in Nature Let’s Celebrate Earth Day by Connecting with Nature…. And Ourselves Why not honor Mother Earth with the intention of connecting with nature by spending some quality time outdoors - gifting...
Affirmations: Why You Should Use Them
Affirmations: Why You Should Use Them Did you know that both negative and positive thoughts affect the structure of the brain? Learning to master your mindset through powerful thinking can make the difference in how successful or happy you are in life. In...
Staying Connected
Covid-19 has essentially changed every single aspect of our lives. I cannot stress enough the importance of being connected during these trying times. As physical distancing becomes a “new normal” for us, not being able to hug someone, shake hands or perform a simple...
Instant Anchors – Part 2
Give Me Five: A Negative Thought Neutralizer! Today I'm going to help you develop Anchors on Demand. It turns out that evolution designed our brains to have a negativity bias. That’s why we can easily notice and remember what went wrong at the end of our day. That...
Gratitude Changes your Brain.
Gratitude Changes your Brain Studies have shown that people who practice gratitude are healthier, happier, more effective, and more resilient. They report better physical and psychological health, engage in more healthy activities, and are more willing to seek help...
Dissipate your fears (or anxiety) one yawn at a time
The pandemic year has been challenging and emotionally taxing to everyone-no exceptions. Let’s set the intention to nourish our mind, body and spirit by practicing and incorporating one new strategy that will protect you from stress and increase your resilience) when...