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Adopt a Power Pose

Adopt a Power Pose

Instant Neuro-Tips to Increase Self-Esteem: Adopt a Power Pose   Did you know, when we walk or stand up adopting a pose that exudes confidence, we are more likely to feel and act more confident? Body language affects how others see us, but it may also change how...

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My Lazy Brain

My Lazy Brain

  Three Reasons Why You Should Try to Push Past Resistance to Get Out of Your Comfort Zone   Resisting/Sabotaging So many of us set up goals and ambitious projects that do not get finished. There are numerous reasons for this too: Too much work. Cannot get...

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Celebrate Earth Day

Celebrate Earth Day

Add Wellness to Your Life by Practicing a Self-Care Ritual in Nature   Let’s Celebrate Earth Day by Connecting with Nature…. And Ourselves    Why not honor Mother Earth with the intention of connecting with nature by spending some quality time outdoors - gifting...

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Affirmations: Why You Should Use Them

Affirmations: Why You Should Use Them

Affirmations: Why You Should Use Them   Did you know that both negative and positive thoughts affect the structure of the brain? Learning to master your mindset through powerful thinking can make the difference in how successful or happy you are in life.  In...

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Staying Connected

Staying Connected

Covid-19 has essentially changed every single aspect of our lives. I cannot stress enough the importance of being connected during these trying times. As physical distancing becomes a “new normal” for us, not being able to hug someone, shake hands or perform a simple...

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Instant Anchors – Part 2

Instant Anchors – Part 2

Give Me Five: A Negative Thought Neutralizer! Today I'm going to help you develop Anchors on Demand. It turns out that evolution designed our brains to have a negativity bias. That’s why we can easily notice and remember what went wrong at the end of our day. That...

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Gratitude Changes your Brain.

Gratitude Changes your Brain.

Gratitude Changes your Brain Studies have shown that people who practice gratitude are healthier, happier, more effective, and more resilient. They report better physical and psychological health, engage in more healthy activities, and are more willing to seek help...

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Dissipate your fears (or anxiety) one yawn at a time

Dissipate your fears (or anxiety) one yawn at a time

The pandemic year has been challenging and emotionally taxing to everyone-no exceptions. Let’s set the intention to nourish our mind, body and spirit by practicing and incorporating one new strategy that will protect you from stress and increase your resilience) when...

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Don’t Wait Any Longer to Create Your Life By Design!