What if your sensitivity isn’t a flaw—but a form of intelligence the world hasn’t yet learned to honor? So many of us grow up hearing we’re “too much”—too sensitive, too emotional, too intense. But what if these very traits are actually signs of deep perception,...
How Mindfulness Fuels Your Brain and Unlocks Your Mental-Metabolic Power – Part 2 of 2 Mindfulness helps to balance levels of oxidative stress, so the evidence suggests it may help to repair damage to your mitochondria. If you’ve already taken my advice from Part...
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