Our brain is naturally wired to preserve the precious resources of energy. It tends to save energy – so it can be used for most essential functions: survival and reproduction. Scientists call it the energy bias of the brain. That’s what makes our brain is...
Are stress and reactivity affecting your relationships, your life, and work? We all have been there at some point: getting triggered, overreacting, or lashing out at coworkers or loved ones, later regretting it, and feeling awful about it (with shame). Does...
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