Setting Healthy Boundaries Can Help Us Heal

Setting Healthy Boundaries Can Help Us Heal

  Setting Healthy Boundaries Can Help Us Heal If we’ve experienced trauma, chronic anxiety, or dysregulation, we may be so used to operating in survival mode that it becomes the norm – without us being aware of it. We live in a world that normalizes stress. A...
Best Brain Hygiene Practice: Wash, Rinse and Repeat

Best Brain Hygiene Practice: Wash, Rinse and Repeat

  Best Brain Hygiene Practice: Wash, Rinse and Repeat Research shows the best practice to cultivate a balanced brain and to stay regulated is to experience Brief Moments of Mindfulness Throughout the Day. Let’s nurture our brains by eating healthy foods, exercising,...
The Real Reason Behind Procrastination – Plus a NeuroTip

The Real Reason Behind Procrastination – Plus a NeuroTip

  Suddenly, the lazy sloth energy settles in… In spite of having good intentions, you’re very slow making progress on any of your projects. You keep putting it off, taking all sorts of detours and distractions, avoiding getting to the point where you need to be...