When your brain feels like chaos The last few weeks have been a good reminder of something I talk about often: Sometimes, there are simply too many things competing for our attention at once. And when that happens, even when we know what needs to be done, our...
Healthy Boundaries Start With Including Yourself in the Equation Have you ever agreed to something you really didn’t have the time or energy to do? Maybe someone asked you for a favor, invited you to an event, or needed your help with a project. Before you had time to...
A Morning That Could Have Gone Very Differently My morning felt like my inbox was overflowing, my phone kept buzzing, and three unfinished tasks competed for my attention. I felt the familiar tightening in my chest. Usually, I would ignore how I was feeling and keep...
NeuroTip: Your attention is trainable Have you ever sat down to do something important and suddenly found yourself checking your phone, answering an email, or thinking about something completely unrelated? It happens to all of us. Your attention isn’t a...
Creating Pockets of Joy (On Purpose) We often think joy has to be big to matter. A celebration. A milestone. A breakthrough. But the nervous system doesn’t measure size — it measures experience. When something good happens — even something small — I try to stretch...
Have you ever sat down to do something important — write, plan, create, respond — and suddenly your brain just says… “Nope.” That happened to me this week. I finally carved out some quiet time to write to you, and instead of clarity, all I felt was a kind of...
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