The Science of Habit Creation is Real. Plus an Invitation

The Science of Habit Creation is Real. Plus an Invitation

You can rewire the brain to create new habits. Most of us would love to have slim and toned bodies, lead a healthy lifestyle or learn a new skill.The tricky part is consistently doing the things that we need to do in order to get there. Have you ever tried to lose...
Valuable Tips for Serial Procrastinators – Part One

Valuable Tips for Serial Procrastinators – Part One

Are you a serial procrastinator? I used to be one too. Help is on the way. Here’s some practical advice and tips that can help.   There is power in numbers: A good way to get things done and avoid procrastination is to have an accountability group or partner. I...
Setting Healthy Boundaries Can Help Us Heal

Setting Healthy Boundaries Can Help Us Heal

  Setting Healthy Boundaries Can Help Us Heal If we’ve experienced trauma, chronic anxiety, or dysregulation, we may be so used to operating in survival mode that it becomes the norm – without us being aware of it. We live in a world that normalizes stress. A...
Best Brain Hygiene Practice: Wash, Rinse and Repeat

Best Brain Hygiene Practice: Wash, Rinse and Repeat

  Best Brain Hygiene Practice: Wash, Rinse and Repeat Research shows the best practice to cultivate a balanced brain and to stay regulated is to experience Brief Moments of Mindfulness Throughout the Day. Let’s nurture our brains by eating healthy foods, exercising,...