Finding What Works for You Over the past few weeks, we’ve explored attention, overwhelm, pausing, and what can happen when you feel stuck – even when you know what you need to do. I’ve shared small practices because small shifts matter. But sometimes,...
When Your Brain Doesn’t Know Where to Start You know what you need to do. It’s sitting right there on your list. Maybe you’ve even moved it from yesterday’s list to today’s. And yet… you’re still not doing it. It’s easy to call this procrastination...
Take a mindful moment with me – A Three Minute Pause Lately, we’ve been exploring attention and overwhelm—and some of the small things we can do when our brain feels pulled in too many directions. This week, I want to do something a little different. ...
When your brain feels like chaos The last few weeks have been a good reminder of something I talk about often: Sometimes, there are simply too many things competing for our attention at once. And when that happens, even when we know what needs to be done, our...
Healthy Boundaries Start With Including Yourself in the Equation Have you ever agreed to something you really didn’t have the time or energy to do? Maybe someone asked you for a favor, invited you to an event, or needed your help with a project. Before you had time to...
A Morning That Could Have Gone Very Differently My morning felt like my inbox was overflowing, my phone kept buzzing, and three unfinished tasks competed for my attention. I felt the familiar tightening in my chest. Usually, I would ignore how I was feeling and keep...
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