When Your Brain Doesn’t Know Where to Start You know what you need to do. It’s sitting right there on your list. Maybe you’ve even moved it from yesterday’s list to today’s. And yet… you’re still not doing it. It’s easy to call this procrastination...
Take a mindful moment with me – A Three Minute Pause Lately, we’ve been exploring attention and overwhelm—and some of the small things we can do when our brain feels pulled in too many directions. This week, I want to do something a little different. ...
When your brain feels like chaos The last few weeks have been a good reminder of something I talk about often: Sometimes, there are simply too many things competing for our attention at once. And when that happens, even when we know what needs to be done, our...
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