Why I’m Ditching New Year’s Resolutions in 2025 Every January, millions of us start the year with a list of resolutions, only to abandon them weeks later. Did you know that 93% of people forget about their New Year’s resolutions by the second week of February?...
My most recent article has just been published on Brainz Magazine The ways our brains process sensory information are manifold. For some, integrating multiple sensory experiences—like the humming of voices, the flickering of fluorescent lights, and the Bing...
Finding and Creating Nourishing Moments of Joy During the Day. Emotional wellbeing is producing positive emotions, moods, thoughts, and feelings and adapting to adversity and stressful situations. Neuroscience research shows that savoring pleasant moments several...
Our brain is naturally wired to preserve the precious resources of energy. It tends to save energy – so it can be used for most essential functions: survival and reproduction. Scientists call it the energy bias of the brain. That’s what makes our brain is...
Are stress and reactivity affecting your relationships, your life, and work? We all have been there at some point: getting triggered, overreacting, or lashing out at coworkers or loved ones, later regretting it, and feeling awful about it (with shame). Does...
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