Honoring Mental Health Awareness Month and a Neurotip

Honoring Mental Health Awareness Month and a Neurotip

Try This Gentle Reset May is Mental Health Awareness Month—a time to pause, reflect, and prioritize your well-being.Take a moment now to activate your body’s natural calm response with this simple practice:  🧠The 4-4-8 Breath Reset Sit comfortably with your feet on...
Love is in the Air: Love Activation – NeuroTip

Love is in the Air: Love Activation – NeuroTip

Love is in the Air: Love Activation – NeuroTip Want to feel more love today? It’s not about grand gestures or finding the “perfect” partner. Love is a brain state—and you can activate it anytime. Research shows that oxytocin, the brain’s “bonding hormone,” increases...