Happy Hour and a Neuro-Tip: How to Cultivate Joy Feeling blah?Science shows you can boost happiness by taking time for small moments of delight thru the day. Another approach says that by practicing particular emotions, you can “rewire” your brain....
Instant Neuro-Tips to Increase Self-Esteem: Adopt a Power Pose Did you know, when we walk or stand up adopting a pose that exudes confidence, we are more likely to feel and act more confident? Body language affects how others see us, but it may also change how...
Three Reasons Why You Should Try to Push Past Resistance to Get Out of Your Comfort Zone Resisting/Sabotaging So many of us set up goals and ambitious projects that do not get finished. There are numerous reasons for this too: Too much work. Cannot get...
Add Wellness to Your Life by Practicing a Self-Care Ritual in Nature Let’s Celebrate Earth Day by Connecting with Nature…. And Ourselves Why not honor Mother Earth with the intention of connecting with nature by spending some quality time outdoors...
Affirmations: Why You Should Use Them Did you know that both negative and positive thoughts affect the structure of the brain? Learning to master your mindset through powerful thinking can make the difference in how successful or happy you are in life. In...
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