NeuroTip: Your attention is trainable Have you ever sat down to do something important and suddenly found yourself checking your phone, answering an email, or thinking about something completely unrelated? It happens to all of us. Your attention isn’t a...
Creating Pockets of Joy (On Purpose) We often think joy has to be big to matter. A celebration. A milestone. A breakthrough. But the nervous system doesn’t measure size — it measures experience. When something good happens — even something small — I try to stretch...
Have you ever sat down to do something important — write, plan, create, respond — and suddenly your brain just says… “Nope.” That happened to me this week. I finally carved out some quiet time to write to you, and instead of clarity, all I felt was a kind of...
A tiny practice with big effects on inflammation, resilience, and emotional wellbeing. We’ve all been told to “practice gratitude”—write a list, name three things, focus on the positive.And while those practices aren’t wrong, they often miss the heart of what actually...
Are Negative Thoughts Haunting You? Don’t try to squash them.…plus an announcement. Ever wish you could quickly dissipate your negative thoughts that can make you feel anxious? Well… I tried. See the video I made for you CLICK HERE ir on the image below! 🪰✨ But...
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