My most recent article has just been published on Brainz Magazine The ways our brains process sensory information are manifold. For some, integrating multiple sensory experiences—like the humming of voices, the flickering of fluorescent lights, and the Bing...
Finding and Creating Nourishing Moments of Joy During the Day. Emotional wellbeing is producing positive emotions, moods, thoughts, and feelings and adapting to adversity and stressful situations. Neuroscience research shows that savoring pleasant moments several...
Our brain is naturally wired to preserve the precious resources of energy. It tends to save energy – so it can be used for most essential functions: survival and reproduction. Scientists call it the energy bias of the brain. That’s what makes our brain is...
Are stress and reactivity affecting your relationships, your life, and work? We all have been there at some point: getting triggered, overreacting, or lashing out at coworkers or loved ones, later regretting it, and feeling awful about it (with shame). Does...
Dysregulation: How does it feel? It can take many forms since each brain is unique and processes information and the world around it differently. It is essential to be aware of and recognize the subtle signs in our bodies. We don’t always notice the signs in our...
How to dial down the stress response and boost your immune system. We become so used to living with chronic stress, many of us don’t notice it anymore. Chronic stress causes all sorts of health issues, and can trigger autoimmune diseases. The truth...
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