Mindfulness helps to balance levels of oxidative stress, so the evidence suggests it may help to repair damage to your mitochondria.

If you’ve already taken my advice from Part 1(HERE), you may be reading this while enjoying a meal rich in folate, fiber, and B12.

Here’s my tip for this week: Take it all with a generous helping of mindfulness.

You’ll supercharge your metabolism and gain ground on your personal journey to mental health and well-being.

My new article in Brainz Magazine can help you supercharge your mental-metabolic health with mindful meals in 4 steps…