Whoever coined the expression “develop thicker skin” was very wise. If you have never heard that expression, it usually refers to people who are overly sensitive and easily hurt by criticism. Establishing boundaries is a crucial aspect of taking care of oneself. It...
I am thrilled to have my fourth article published in Brainz Magazine where I discuss: Befriend Your Fear – A Brain Hack For Living With Greater Courage CLICK HERE to go to the full article now. Fear of making a mistake. Fear of conflict. Fear of the unknown. We all...
I am thrilled to have my third article published in Brainz Magazine where I discuss: Why Do You Feel Stuck? CLICK HERE to go to the full article now. You may hold subconscious fears, which drive your behavior and hold you back. You may have disempowering beliefs that...
Setting Your Intention for the Year Ahead 2023 Enjoy More-Suffer Less. Period While reflecting on this year about to end, I could not help, but feeling gratitude. So many things to celebrate in spite of some challenges – a brush with COVID earlier in the year,...
Don’t let your inner critic hijack your brain and suck you into a vortex of negativity. Many of us suffer unnecessarily by ruminating or repeating negative thoughts. The habit originates in what neuroscientists call the Default Mode Network (DMN)**or what...
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