I am thrilled to have my third article published in Brainz Magazine where I discuss: Why Do You Feel Stuck? CLICK HERE to go to the full article now. You may hold subconscious fears, which drive your behavior and hold you back. You may have disempowering beliefs that...
Setting Your Intention for the Year Ahead 2023 Enjoy More-Suffer Less. Period While reflecting on this year about to end, I could not help, but feeling gratitude. So many things to celebrate in spite of some challenges – a brush with COVID earlier in the year,...
Don’t let your inner critic hijack your brain and suck you into a vortex of negativity. Many of us suffer unnecessarily by ruminating or repeating negative thoughts. The habit originates in what neuroscientists call the Default Mode Network (DMN)**or what...
Mindful Cloud Gazing Plus A Neuro-Tip To Get Centered Cloud gazing has such a soothing effect on me. When I was young, I spent hours mesmerized by the clouds passing by and morphing into dragons, animals, and all sorts of shapes and creatures. When you...
Cultivate Small Pockets of Joy During the Day plus a Neuro-Tip When something good happens in my life-whether it is something minute or a big deal- I always try to make the enjoyment of it last longer by thinking or doing certain things: such...
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