Cultivate Small Pockets of Joy During the Day plus a Neuro-Tip When something good happens in my life-whether it is something minute or a big deal- I always try to make the enjoyment of it last longer by thinking or doing certain things: such...
Spirituality, Wellness, and the Networks in Your Brain Neuroscience is constantly evolving and recently a new “language” has emerged from the field of network neuroscience. It maps out the ways in which different brain regions interact with others.using new...
Building Your Mental Muscle Will Lead to Resilience In order to establish a daily mindfulness practice, we should consistently practice so we can reap the benefits, but in reality, we often forget to do the training. We have to be intentional about it. It is...
Release your Di.R.T….. and a Neuro-Tip Release your Di.R.T…. I can’t wait for the spring to arrive and bring a breath of fresh air, renovation, and changes to what seemed like a long and cold winter- at least in the area where I live. What...
Safe Hugging One thing is for sure: there’s a shortage of hugs these days. Most of us are not getting our daily requirement of hugs. When we hug…. the brain release oxytocin; when that happens, we feel pleasure, we feel warmth and a sense of safety....
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