Setting Healthy Boundaries Can Help Us Heal If we’ve experienced trauma, chronic anxiety, or dysregulation, we may be so used to operating in survival mode that it becomes the norm – without us being aware of it. We live in a world that normalizes stress. A...
Best Brain Hygiene Practice: Wash, Rinse and Repeat Research shows the best practice to cultivate a balanced brain and to stay regulated is to experience Brief Moments of Mindfulness Throughout the Day. Let’s nurture our brains by eating healthy foods, exercising,...
I am thrilled to have my third article published in Brainz Magazine where I discuss: The Three Most Common Forms Of Self-Sabotage And Ways To Compassionately Overcome Them CLICK HERE to go to the full article now. Have you ever indulged in chocolate cake when you...
Suddenly, the lazy sloth energy settles in… In spite of having good intentions, you’re very slow making progress on any of your projects. You keep putting it off, taking all sorts of detours and distractions, avoiding getting to the point where you need to be...
Whoever coined the expression “develop thicker skin” was very wise. If you have never heard that expression, it usually refers to people who are overly sensitive and easily hurt by criticism. Establishing boundaries is a crucial aspect of taking care of oneself. It...
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