Are you a serial procrastinator? I used to be one too. Help is on the way. Here’s some practical advice and tips that can help. There is power in numbers: A good way to get things done and avoid procrastination is to have an accountability group or partner. I...
Wondering how to get rid of that “blah” feeling? Science shows you can boost happiness by taking time to savor brief moments of delight throughout the day. Did you know that you have the power to ‘rewire’ your brain for happiness? It’s...
Setting Healthy Boundaries Can Help Us Heal If we’ve experienced trauma, chronic anxiety, or dysregulation, we may be so used to operating in survival mode that it becomes the norm – without us being aware of it. We live in a world that normalizes stress. A...
Best Brain Hygiene Practice: Wash, Rinse and Repeat Research shows the best practice to cultivate a balanced brain and to stay regulated is to experience Brief Moments of Mindfulness Throughout the Day. Let’s nurture our brains by eating healthy foods, exercising,...
I am thrilled to have my third article published in Brainz Magazine where I discuss: The Three Most Common Forms Of Self-Sabotage And Ways To Compassionately Overcome Them CLICK HERE to go to the full article now. Have you ever indulged in chocolate cake when you...
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