Setting Your Intention for the Year Ahead 2023 Enjoy More-Suffer Less. Period While reflecting on this year about to end, I could not help, but feeling gratitude. So many things to celebrate in spite of some challenges – a brush with COVID earlier in the year,...
Don’t let your inner critic hijack your brain and suck you into a vortex of negativity. Many of us suffer unnecessarily by ruminating or repeating negative thoughts. The habit originates in what neuroscientists call the Default Mode Network (DMN)**or what...
Mindful Cloud Gazing Plus A Neuro-Tip To Get Centered Cloud gazing has such a soothing effect on me. When I was young, I spent hours mesmerized by the clouds passing by and morphing into dragons, animals, and all sorts of shapes and creatures. When you...
Cultivate Small Pockets of Joy During the Day plus a Neuro-Tip When something good happens in my life-whether it is something minute or a big deal- I always try to make the enjoyment of it last longer by thinking or doing certain things: such...
Spirituality, Wellness, and the Networks in Your Brain Neuroscience is constantly evolving and recently a new “language” has emerged from the field of network neuroscience. It maps out the ways in which different brain regions interact with others.using new...
Building Your Mental Muscle Will Lead to Resilience In order to establish a daily mindfulness practice, we should consistently practice so we can reap the benefits, but in reality, we often forget to do the training. We have to be intentional about it. It is...
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