The pandemic year has been challenging and emotionally taxing to everyone-no exceptions. Let’s set the intention to nourish our mind, body and spirit by practicing and incorporating one new strategy that will protect you from stress and increase your resilience) when...
Do not underestimate the power of a smile. Smile as often as you can because it affects your mood in a positive way. The latest brain research strongly suggest that smiling (even if it is a forced smile) releases endorphins and chemicals associated with pleasure and...
Have you ever found yourself driving, going about your day, only to be flooded with negative thoughts? You’re not alone. Our brains naturally dwell and ruminate on negativity. The other day when I was driving, immersed in my own thoughts, I noticed the negative...
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