Have you ever sat down to do something important — write, plan, create, respond — and suddenly your brain just says… “Nope.” That happened to me this week. I finally carved out some quiet time to write to you, and instead of clarity, all I felt was a kind of...
A tiny practice with big effects on inflammation, resilience, and emotional wellbeing. We’ve all been told to “practice gratitude”—write a list, name three things, focus on the positive.And while those practices aren’t wrong, they often miss the heart of what actually...
Are Negative Thoughts Haunting You? Don’t try to squash them.…plus an announcement. Ever wish you could quickly dissipate your negative thoughts that can make you feel anxious? Well… I tried. See the video I made for you CLICK HERE ir on the image below! 🪰✨ But...
Try This Gentle Reset May is Mental Health Awareness Month—a time to pause, reflect, and prioritize your well-being.Take a moment now to activate your body’s natural calm response with this simple practice: 🧠The 4-4-8 Breath Reset Sit comfortably with your feet on...
What if your sensitivity isn’t a flaw—but a form of intelligence the world hasn’t yet learned to honor? So many of us grow up hearing we’re “too much”—too sensitive, too emotional, too intense. But what if these very traits are actually signs of deep perception,...
How Mindfulness Fuels Your Brain and Unlocks Your Mental-Metabolic Power – Part 2 of 2 Mindfulness helps to balance levels of oxidative stress, so the evidence suggests it may help to repair damage to your mitochondria. If you’ve already taken my advice from Part...
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