Best Brain Hygiene Practice: Wash, Rinse and Repeat
Best Brain Hygiene Practice: Wash, Rinse and Repeat Research shows the best practice to cultivate a balanced brain and to stay regulated is to experience Brief Moments of...
The Three Most Common Forms Of Self-Sabotage And Ways To Compassionately Overcome Them
I am thrilled to have my third article published in Brainz Magazine where I discuss: The Three Most Common Forms Of Self-Sabotage And Ways To Compassionately Overcome Them ...
The Real Reason Behind Procrastination – Plus a NeuroTip
Suddenly, the lazy sloth energy settles in… In spite of having good intentions, you're very slow making progress on any of your projects. You keep putting it off, taking all...
Why Creating and Maintaining Healthy (Inner) Boundaries is One of The Best Life Skills that You Can Cultivate- Plus a NeuroTip
Whoever coined the expression “develop thicker skin” was very wise. If you have never heard that expression, it usually refers to people who are overly sensitive and easily...
Befriend Your Fear – A Brain Hack For Living With Greater Courage
I am thrilled to have my fourth article published in Brainz Magazine where I discuss: Befriend Your Fear – A Brain Hack For Living With Greater Courage CLICK HERE to go to the...
Mindset Hacks ‒ Get Unstuck And Propel Forward ‒ Practical Neuro Tips To Help You End The Blues
I am thrilled to have my third article published in Brainz Magazine where I discuss: Why Do You Feel Stuck? CLICK HERE to go to the full article now. You may hold subconscious...
Can You Do This? Enjoy More-Suffer Less. Plus Two Neuro-Tips for the Year Ahead
Setting Your Intention for the Year Ahead 2023 Enjoy More-Suffer Less. Period While reflecting on this year about to end, I could not help, but feeling gratitude. So many...
Tools To Develop Your Mental
Don't let your inner critic hijack your brain and suck you into a vortex of negativity. Many of us suffer unnecessarily by ruminating or repeating negative thoughts. The...
Mindful Cloud Gazing Plus A Neuro-Tip To Get Centered
Mindful Cloud Gazing Plus A Neuro-Tip To Get Centered Cloud gazing has such a soothing effect on me. When I was young, I spent hours mesmerized by the clouds...