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Release your Di.R.T

Release your Di.R.T

  Release your Di.R.T..... and a Neuro-Tip   Release your Di.R.T....   I can't wait for the spring to arrive and bring a breath of fresh air, renovation, and changes to what...

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Safe Hugging

Safe Hugging

Safe Hugging   One thing is for sure: there's a shortage of hugs these days. Most of us are not getting our daily requirement of hugs. When we hug.... the brain release...

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A Special Invitation to Create

A Special Invitation to Create

  A Special Invitation to Create: Are You Joining Me?   In honor of the National Stress Awareness Day, celebrated the first Wednesday in November, I invite you to take a...

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Happy Hour

Happy Hour

Happy Hour and a Neuro-Tip: How to Cultivate Joy   Feeling blah?Science shows you can boost happiness by taking time for small moments of delight thru the day. Another...

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Adopt a Power Pose

Adopt a Power Pose

Instant Neuro-Tips to Increase Self-Esteem: Adopt a Power Pose   Did you know, when we walk or stand up adopting a pose that exudes confidence, we are more likely to feel...

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My Lazy Brain

My Lazy Brain

  Three Reasons Why You Should Try to Push Past Resistance to Get Out of Your Comfort Zone   Resisting/Sabotaging So many of us set up goals and ambitious projects that do...

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Don’t Wait Any Longer to Create Your Life By Design!