Cultivate Small Pockets of Joy During the Day plus a Neuro-Tip
Cultivate Small Pockets of Joy During the Day plus a Neuro-Tip When something good happens in my life-whether it is something minute or a big deal- I always try...
The Art of Cultivating Resilience and a Neuro-Tip
Spirituality, Wellness, and the Networks in Your Brain Neuroscience is constantly evolving and recently a new “language” has emerged from the field of network...
Building Your Mental Muscle Will Lead to Resilience
Building Your Mental Muscle Will Lead to Resilience In order to establish a daily mindfulness practice, we should consistently practice so we can reap the benefits, but...
Release your Di.R.T
Release your Di.R.T..... and a Neuro-Tip Release your Di.R.T.... I can't wait for the spring to arrive and bring a breath of fresh air, renovation, and changes to what...
Safe Hugging
Safe Hugging One thing is for sure: there's a shortage of hugs these days. Most of us are not getting our daily requirement of hugs. When we hug.... the brain release...
A Special Invitation to Create
A Special Invitation to Create: Are You Joining Me? In honor of the National Stress Awareness Day, celebrated the first Wednesday in November, I invite you to take a...
Happy Hour
Happy Hour and a Neuro-Tip: How to Cultivate Joy Feeling blah?Science shows you can boost happiness by taking time for small moments of delight thru the day. Another...
Adopt a Power Pose
Instant Neuro-Tips to Increase Self-Esteem: Adopt a Power Pose Did you know, when we walk or stand up adopting a pose that exudes confidence, we are more likely to feel...
My Lazy Brain
Three Reasons Why You Should Try to Push Past Resistance to Get Out of Your Comfort Zone Resisting/Sabotaging So many of us set up goals and ambitious projects that do...