Can You Do This? Enjoy More-Suffer Less. Plus Two Neuro-Tips for the Year Ahead
Setting Your Intention for the Year Ahead 2023 Enjoy More-Suffer Less. Period While reflecting on this year about to end, I could not help, but feeling gratitude. So many...
Tools To Develop Your Mental
Don't let your inner critic hijack your brain and suck you into a vortex of negativity. Many of us suffer unnecessarily by ruminating or repeating negative thoughts. The...
Mindful Cloud Gazing Plus A Neuro-Tip To Get Centered
Mindful Cloud Gazing Plus A Neuro-Tip To Get Centered Cloud gazing has such a soothing effect on me. When I was young, I spent hours mesmerized by the clouds...
Cultivate Small Pockets of Joy During the Day plus a Neuro-Tip
Cultivate Small Pockets of Joy During the Day plus a Neuro-Tip When something good happens in my life-whether it is something minute or a big deal- I always try...
The Art of Cultivating Resilience and a Neuro-Tip
Spirituality, Wellness, and the Networks in Your Brain Neuroscience is constantly evolving and recently a new “language” has emerged from the field of network...
Building Your Mental Muscle Will Lead to Resilience
Building Your Mental Muscle Will Lead to Resilience In order to establish a daily mindfulness practice, we should consistently practice so we can reap the benefits, but...
Release your Di.R.T
Release your Di.R.T..... and a Neuro-Tip Release your Di.R.T.... I can't wait for the spring to arrive and bring a breath of fresh air, renovation, and changes to what...
Safe Hugging
Safe Hugging One thing is for sure: there's a shortage of hugs these days. Most of us are not getting our daily requirement of hugs. When we hug.... the brain release...
A Special Invitation to Create
A Special Invitation to Create: Are You Joining Me? In honor of the National Stress Awareness Day, celebrated the first Wednesday in November, I invite you to take a...