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My Lazy Brain

My Lazy Brain

  Three Reasons Why You Should Try to Push Past Resistance to Get Out of Your Comfort Zone   Resisting/Sabotaging So many of us set up goals and ambitious projects that do...

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Celebrate Earth Day

Celebrate Earth Day

  Add Wellness to Your Life by Practicing a Self-Care Ritual in Nature   Let’s Celebrate Earth Day by Connecting with Nature…. And Ourselves    Why not...

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Staying Connected

Staying Connected

Covid-19 has essentially changed every single aspect of our lives. I cannot stress enough the importance of being connected during these trying times. As physical distancing...

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Instant Anchors – Part 2

Instant Anchors – Part 2

Give Me Five: A Negative Thought Neutralizer! Today I'm going to help you develop Anchors on Demand. It turns out that evolution designed our brains to have a negativity bias....

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Gratitude Changes your Brain.

Gratitude Changes your Brain.

Gratitude Changes your Brain Studies have shown that people who practice gratitude are healthier, happier, more effective, and more resilient. They report better physical and...

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Instant Anchors- Part 1

Instant Anchors- Part 1

Have you ever found yourself driving, going about your day, only to be flooded with negative thoughts? You're not alone. Our brains naturally dwell and ruminate on negativity....

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Don’t Wait Any Longer to Create Your Life By Design!