My Blog

Dysregulation: How does it feel? It can take many forms since each brain is unique and processes information and the world around it differently. It is essential to be aware of...

How to dial down the stress response and boost your immune system.   We become so used to living with chronic stress, many of us don't notice it anymore.   Chronic...

Useful Tips for Serial Procrastinators- Part 2.   Exploring the root cause of procrastination, plus mindful tools you can apply from brain science that will help get to the...

You can rewire the brain to create new habits. Most of us would love to have slim and toned bodies, lead a healthy lifestyle or learn a new skill.The tricky part is consistently...

Are you a serial procrastinator? I used to be one too. Help is on the way. Here's some practical advice and tips that can help.   There is power in numbers: A good way to get...

  Wondering how to get rid of that "blah" feeling? Science shows you can boost happiness by taking time to savor brief moments of delight throughout the day. Did you know that...

  Setting Healthy Boundaries Can Help Us Heal If we’ve experienced trauma, chronic anxiety, or dysregulation, we may be so used to operating in survival mode that it becomes the...

  Best Brain Hygiene Practice: Wash, Rinse and Repeat Research shows the best practice to cultivate a balanced brain and to stay regulated is to experience Brief Moments of...

I am thrilled to have my third article published in Brainz Magazine where I discuss: The Three Most Common Forms Of Self-Sabotage And Ways To Compassionately Overcome Them  ...