The Gift and Grit of Hypersensitivity and Why Neurodiversity Matters
What if your sensitivity isn’t a flaw—but a form of intelligence the world hasn’t yet learned to honor? So many of us grow up hearing we’re “too much”—too sensitive, too...
How Mindfulness Fuels Your Brain and Unlocks Your Mental-Metabolic Power – Part 2 of 2
How Mindfulness Fuels Your Brain and Unlocks Your Mental-Metabolic Power – Part 2 of 2 Mindfulness helps to balance levels of oxidative stress, so the evidence suggests it may...
How Neuro-nutrition Fuels Your Brain and Unlocks Your Mental-Metabolic Power – Part 1 of 2
How Neuro-nutrition Fuels Your Brain and Unlocks Your Mental-Metabolic Power – Part 1 of 2 We often think of food in terms of physical health, weight, energy levels, heart...
Love is in the Air: Love Activation – NeuroTip
Love is in the Air: Love Activation – NeuroTip Want to feel more love today? It’s not about grand gestures or finding the “perfect” partner. Love is a brain state—and you can...
Why I’m Ditching New Year’s Resolutions in 2025
Why I’m Ditching New Year’s Resolutions in 2025 Every January, millions of us start the year with a list of resolutions, only to abandon them weeks later. Did you know...
‘Tis The Season To Soothe Your Sensory Overload
My most recent article has just been published on Brainz Magazine The ways our brains process sensory information are manifold. For some, integrating multiple sensory...
Counteract and Neutralize Your Triggers
Finding and Creating Nourishing Moments of Joy During the Day. Emotional wellbeing is producing positive emotions, moods, thoughts, and feelings and adapting to adversity and...
The energy bias, neuroplasticity and rewiring of the nervous system
Our brain is naturally wired to preserve the precious resources of energy. It tends to save energy - so it can be used for most essential functions: survival and reproduction....
Inner Resilience
Are stress and reactivity affecting your relationships, your life, and work? We all have been there at some point: getting triggered, overreacting, or lashing out at...