My Blog

Are Negative Thoughts Haunting You? Don't try to squash them.…plus an announcement. Ever wish you could quickly dissipate your negative thoughts that can make you feel anxious?...

Try This Gentle Reset May is Mental Health Awareness Month—a time to pause, reflect, and prioritize your well-being.Take a moment now to activate your body’s natural calm...

What if your sensitivity isn’t a flaw—but a form of intelligence the world hasn’t yet learned to honor? So many of us grow up hearing we’re “too much”—too sensitive, too...

How Mindfulness Fuels Your Brain and Unlocks Your Mental-Metabolic Power – Part 2 of 2 Mindfulness helps to balance levels of oxidative stress, so the evidence suggests it may...

How Neuro-nutrition Fuels Your Brain and Unlocks Your Mental-Metabolic Power – Part 1 of 2 We often think of food in terms of physical health, weight, energy levels, heart...

Love is in the Air: Love Activation – NeuroTip Want to feel more love today? It’s not about grand gestures or finding the “perfect” partner. Love is a brain state—and you can...

Why I’m Ditching New Year’s Resolutions in 2025   Every January, millions of us start the year with a list of resolutions, only to abandon them weeks later. Did you know...

My most recent article has just been published on Brainz Magazine   The ways our brains process sensory information are manifold. For some, integrating multiple sensory...

Finding and Creating Nourishing Moments of Joy During the Day. Emotional wellbeing is producing positive emotions, moods, thoughts, and feelings and adapting to adversity and...