Too many things competing for your attention?
When your brain feels like chaos The last few weeks have been a good reminder of something I talk about often: Sometimes, there are simply too many things competing for our...
Healthy Boundaries Start With Including Yourself in the Equation
Healthy Boundaries Start With Including Yourself in the Equation Have you ever agreed to something you really didn’t have the time or energy to do? Maybe someone asked you for a...
A Morning That Could Have Gone Very Differently
A Morning That Could Have Gone Very Differently My morning felt like my inbox was overflowing, my phone kept buzzing, and three unfinished tasks competed for my attention. I felt...
NeuroTip: Your attention is trainable
NeuroTip: Your attention is trainable Have you ever sat down to do something important and suddenly found yourself checking your phone, answering an email, or thinking about...
A simple nervous system practice for your day
Creating Pockets of Joy (On Purpose) We often think joy has to be big to matter. A celebration. A milestone. A breakthrough. But the nervous system doesn’t measure size — it...
When Your Brain Says “Nope” (and how to reset)
Have you ever sat down to do something important — write, plan, create, respond — and suddenly your brain just says… “Nope.” That happened to me this week. I finally carved...
The Hidden Power of Gratitude (That Most People Are Missing)
A tiny practice with big effects on inflammation, resilience, and emotional wellbeing. We’ve all been told to “practice gratitude”—write a list, name three things, focus on the...
Are Negative Thoughts Haunting You?
Are Negative Thoughts Haunting You? Don't try to squash them.…plus an announcement. Ever wish you could quickly dissipate your negative thoughts that can make you feel anxious?...
Honoring Mental Health Awareness Month and a Neurotip
Try This Gentle Reset May is Mental Health Awareness Month—a time to pause, reflect, and prioritize your well-being.Take a moment now to activate your body’s natural calm...