When Your Brain Says “Nope” (and how to reset)
Have you ever sat down to do something important — write, plan, create, respond — and suddenly your brain just says… “Nope.” That happened to me this week. I finally carved...
The Hidden Power of Gratitude (That Most People Are Missing)
A tiny practice with big effects on inflammation, resilience, and emotional wellbeing. We’ve all been told to “practice gratitude”—write a list, name three things, focus on the...
Are Negative Thoughts Haunting You?
Are Negative Thoughts Haunting You? Don't try to squash them.…plus an announcement. Ever wish you could quickly dissipate your negative thoughts that can make you feel anxious?...
Honoring Mental Health Awareness Month and a Neurotip
Try This Gentle Reset May is Mental Health Awareness Month—a time to pause, reflect, and prioritize your well-being.Take a moment now to activate your body’s natural calm...
The Gift and Grit of Hypersensitivity and Why Neurodiversity Matters
What if your sensitivity isn’t a flaw—but a form of intelligence the world hasn’t yet learned to honor? So many of us grow up hearing we’re “too much”—too sensitive, too...
How Mindfulness Fuels Your Brain and Unlocks Your Mental-Metabolic Power – Part 2 of 2
How Mindfulness Fuels Your Brain and Unlocks Your Mental-Metabolic Power – Part 2 of 2 Mindfulness helps to balance levels of oxidative stress, so the evidence suggests it may...
How Neuro-nutrition Fuels Your Brain and Unlocks Your Mental-Metabolic Power – Part 1 of 2
How Neuro-nutrition Fuels Your Brain and Unlocks Your Mental-Metabolic Power – Part 1 of 2 We often think of food in terms of physical health, weight, energy levels, heart...
Love is in the Air: Love Activation – NeuroTip
Love is in the Air: Love Activation – NeuroTip Want to feel more love today? It’s not about grand gestures or finding the “perfect” partner. Love is a brain state—and you can...
Why I’m Ditching New Year’s Resolutions in 2025
Why I’m Ditching New Year’s Resolutions in 2025 Every January, millions of us start the year with a list of resolutions, only to abandon them weeks later. Did you know...