Happy Hour
Happy Hour and a Neuro-Tip: How to Cultivate Joy Feeling blah?Science shows you can boost happiness by taking time for small moments of delight thru the day. Another...
Adopt a Power Pose
Instant Neuro-Tips to Increase Self-Esteem: Adopt a Power Pose Did you know, when we walk or stand up adopting a pose that exudes confidence, we are more likely to feel...
My Lazy Brain
Three Reasons Why You Should Try to Push Past Resistance to Get Out of Your Comfort Zone Resisting/Sabotaging So many of us set up goals and ambitious projects that do...
Celebrate Earth Day
Add Wellness to Your Life by Practicing a Self-Care Ritual in Nature Let’s Celebrate Earth Day by Connecting with Nature…. And Ourselves Why not...
Affirmations: Why You Should Use Them
Affirmations: Why You Should Use Them Did you know that both negative and positive thoughts affect the structure of the brain? Learning to master your mindset through...
Staying Connected
Covid-19 has essentially changed every single aspect of our lives. I cannot stress enough the importance of being connected during these trying times. As physical distancing...
Instant Anchors – Part 2
Give Me Five: A Negative Thought Neutralizer! Today I'm going to help you develop Anchors on Demand. It turns out that evolution designed our brains to have a negativity bias....
Gratitude Changes your Brain.
Gratitude Changes your Brain Studies have shown that people who practice gratitude are healthier, happier, more effective, and more resilient. They report better physical and...
Dissipate your fears (or anxiety) one yawn at a time
The pandemic year has been challenging and emotionally taxing to everyone-no exceptions. Let’s set the intention to nourish our mind, body and spirit by practicing and...