Celebrate Earth Day
Add Wellness to Your Life by Practicing a Self-Care Ritual in Nature Let’s Celebrate Earth Day by Connecting with Nature…. And Ourselves Why not...
Affirmations: Why You Should Use Them
Affirmations: Why You Should Use Them Did you know that both negative and positive thoughts affect the structure of the brain? Learning to master your mindset through...
Staying Connected
Covid-19 has essentially changed every single aspect of our lives. I cannot stress enough the importance of being connected during these trying times. As physical distancing...
Instant Anchors – Part 2
Give Me Five: A Negative Thought Neutralizer! Today I'm going to help you develop Anchors on Demand. It turns out that evolution designed our brains to have a negativity bias....
Gratitude Changes your Brain.
Gratitude Changes your Brain Studies have shown that people who practice gratitude are healthier, happier, more effective, and more resilient. They report better physical and...
Dissipate your fears (or anxiety) one yawn at a time
The pandemic year has been challenging and emotionally taxing to everyone-no exceptions. Let’s set the intention to nourish our mind, body and spirit by practicing and...
Smile Campaign: Smiling is Contagious- Help Spread a Smile Today!
Do not underestimate the power of a smile. Smile as often as you can because it affects your mood in a positive way. The latest brain research strongly suggest that smiling (even...
Instant Anchors- Part 1
Have you ever found yourself driving, going about your day, only to be flooded with negative thoughts? You're not alone. Our brains naturally dwell and ruminate on negativity....