Gratitude Changes your Brain.
Gratitude Changes your Brain Studies have shown that people who practice gratitude are healthier, happier, more effective, and more resilient. They report better physical and...
Dissipate your fears (or anxiety) one yawn at a time
The pandemic year has been challenging and emotionally taxing to everyone-no exceptions. Let’s set the intention to nourish our mind, body and spirit by practicing and...
Smile Campaign: Smiling is Contagious- Help Spread a Smile Today!
Do not underestimate the power of a smile. Smile as often as you can because it affects your mood in a positive way. The latest brain research strongly suggest that smiling (even...
Instant Anchors- Part 1
Have you ever found yourself driving, going about your day, only to be flooded with negative thoughts? You're not alone. Our brains naturally dwell and ruminate on negativity....