Dissipate your fears (or anxiety) one yawn at a time
The pandemic year has been challenging and emotionally taxing to everyone-no exceptions. Let’s set the intention to nourish our mind, body and spirit by practicing and...
Smile Campaign: Smiling is Contagious- Help Spread a Smile Today!
Do not underestimate the power of a smile. Smile as often as you can because it affects your mood in a positive way. The latest brain research strongly suggest that smiling (even...
Instant Anchors- Part 1
Have you ever found yourself driving, going about your day, only to be flooded with negative thoughts? You're not alone. Our brains naturally dwell and ruminate on negativity....