Why I’m Ditching New Year’s Resolutions in 2025

Every January, millions of us start the year with a list of resolutions, only to abandon them weeks later. Did you know that 93% of people forget about their New Year’s resolutions by the second week of February? That statistic is both sobering and liberating. It reminds me that the cycle of setting lofty goals only to feel guilty for not achieving them isn’t working for most of us.

This year, I’m choosing something different.

In 2025, my focus is on presence. Instead of chasing resolutions, I’m honoring the intention of stepping into the year with a mindset that prioritizes being here, now. I’m making space to savor micro moments of JOY—the small, beautiful things that often go unnoticed in the hustle of life.

I’m also embodying the power of Slowing Down. For too long, I’ve allowed a sense of urgency to dictate my days, leading to stress and a constant feeling of “not enough.” This year, I’m ditching that urgency. I want to create intentional space for receiving and giving more love, letting my days unfold with ease and gratitude.

This shift feels like freedom, and I wish the same for you.

Here’s to a year of presence, joy, love, and slowing down. 

To your emotional wellbeing,

Fanny:)