Are stress and reactivity affecting your relationships, your life, and work? 

We all have been there at some point: getting triggered, overreacting, or lashing out at coworkers or loved ones, later regretting it, and feeling awful about it (with shame).

Does any of these sound familiar?

Please know you’re not alone if you’re feeling/experiencing this.

(Oh, have I been there!).

It doesn’t mean anything is wrong with you or you are defective.

And there are many things you can do about this.

There are a few skills that you can learn and develop with a little bit of training using evidence-based neuro-strategies and techniques that will help you experience present-moment awareness, noticing all your sensations, thoughts, and emotions.

From that space, you start crafting a response while being grounded and responding to any challenges or difficult situations while remaining centered.

With some repetitions, it can become second nature- your default response over time. 

That is inner resilience.

If you are curious about these inner skills, you will have an opportunity to learn and practice some of them in a free upcoming class on September 12th, 2024 (details HERE) I would love for you to join me so you can fully experience these neuro hacks in person and get a glimpse of what is possible for you.

To your inner resilience!

Fanny:)