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Frequently Asked

What happens in a coaching session?

At the start of our sessions, we will identify what goals and outcomes you want to accomplish and in what time frame. Individual sessions will be scheduled once a week for 50 minutes at a time. The coach is there to provide support, encouragement and a reminder of your accountability. You will learn strategies that you may use on a daily basis to move forward and reach your goals. Some homework is involved.

How long should I sign up for?

With Neuro-Coaching, clients often get results for in as little as 3-5 sessions. The aim is to help you reach your goals in the shortest, fastest period of time. It is entirely up to you if you wish to have more sessions.

What is your cancellation policy?

Payment is required before coaching is initiated. I require a 24 hour notice to cancel any session. Please be sure to contact me if you will not be able to make your scheduled appointment in order to avoid being charged for the session.

Online Neuro-Coaching Resources

Chaos to Clarity: Taming the Unfocused Brain.

Wellness and Emotional Health

Workshops

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