Mindfulness is not new, it has been practiced for centuries but is experiencing a renewed relevance due to the increased pace and pressure of today’s work/life environment. Recent research has shown that increased awareness brings many benefits: reducing pain, stress, depression and anxiety as well as improving physical and mental functioning.
I invite you to create your inner sanctuary, a space of calm and stillness: your own mindful space. By incorporating simple and easy to implement strategies- based on brain science-into your everyday life, you can build that inner space. All you have to do is to intentionally create small openings to practice thought the day to experience significant benefit. The latest research shows even 60 seconds of daily practice changes the brain in powerful ways.